Weight loss tips: Does eating rice lead to weight gain? Know what is the opinion of the fitness coach about this! – News India Live

People are always confused about whether to eat rice during weight loss diet or not. Most people say that it is better to avoid rice during weight loss. But some recent dieticians are saying that eating rice has no effect on weight gain.

Many people say that it is important to eat all the food groups, avoiding any food group will not help in weight loss. Recently fitness coach Mitton Kakaiya said on his Instagram account that rice has nothing to do with your increasing weight.

Eating rice or roti is not the reason for weight gain. The reason behind weight gain is overeating. Overeating can lead to weight gain. However, this is not the only reason behind weight gain.

Along with eating habits, here are some other lifestyle changes you can adopt to lose weight:

1. Exercise is important

Whether it is for the purpose of weight loss or not, everyone must do some kind of physical exercise. Exercise not only helps in reducing weight but also keeps many diseases at bay.

2. Include Fruits and Vegetables

Fruits and vegetables are a big part of a healthy diet, so eating lots of fruits and vegetables is recommended if you’re trying to lose weight.

3. Stay Hydrated

Drinking plenty of water flushes out oxidants from your body and keeps your skin healthy. It also helps in reducing excessive fat.

4. Proper Sleep

We often overlook the fact that our body requires a certain amount of rest for proper functioning. That’s why it is most important to rest properly and get at least six to eight hours of sleep.