Weight Loss Snack: These tasty and healthy snacks will help in weight loss, you will not have to compromise on taste
New Delhi: There is often a misconception among people that eating less or not eating can lead to weight loss. This also applies to avoiding unhealthy foods, which range from fast food to pasteurized sugar-based foods. But if you are a foodie then controlling your diet can be the most difficult task for you. In this case, it’s important to incorporate healthy and tasty foods from the start to aid in weight management and curb appetite. Here are some nutritious dips and food combinations that will help you lose weight, curb your appetite, and stick to healthy snacking.
Food Combinations and Dips for Healthy Snacking
1. Cheese and Fruit
According to Food Data Central, paneer is considered one of the best sources of protein. One cup of paneer contains about 24 grams of protein. A great way to enjoy seasonal fruits is to pair cottage cheese with your favorite fruits. The sweetness of the fruit and the tangy, creamy texture of the cheese make it a perfect snack. The protein and fat of cottage cheese combined with the fiber of the fruit make it a great food combination for weight loss.
2. Chia Pudding
Chia pudding can make breakfast even better. Chia seeds are rich in omega-3 fatty acids, plant-based protein, and fiber. To make chia pudding, mix 15 grams of overnight-soaked chia seeds with 1/4 cup of fat-free milk. Then mix it with 1/2 teaspoon peanut butter, 1 teaspoon honey, and 1/2 cup mixed berries. Make it and keep it in the fridge for an hour and then enjoy.
3. Apple and Peanut Butter
The combination of apple and peanut butter can be the favorite diet of every fitness freak.
Here Are 3 Healthy Dips For Weight Loss
1. Avocado Dip
To prepare avocado dip, you need to mix avocado with a tablespoon of apple cider vinegar and some herbs. The creamy and sour taste of avocado will help you lose weight by balancing your cravings. According to Food Data Central, avocados are an ideal dip because of their high fiber and high fat content. It goes well with any meal.
2. Healthy Chocolate Dip
Chocolate Dip is the best recipe to control your sweet cravings. For this you have to mix semi-sweet chocolate chips with fat free milk and coconut oil. You can also use dark chocolate instead of chocolate chips. Eating dark chocolate and semi-sweet chocolate chips will help you lose weight. Also, its creamy taste can be a good addition to your diet when combined with fat-free milk.
3. Pesto Dip
Healthy pasta, sandwich rice and salads go great with pesto dip. Add basil, olive oil, roasted garlic, pine nuts and low-fat cheese. Creamy and delicious pesto dip is the best option to curb your unwanted weight loss craving.