Want to lose one kilo per day? Consume this juice

Weight Loss Easy Tips: Losing weight is a common issue that everyone faces today. Especially reducing belly fat is still difficult. To lose weight, it is very important to change your lifestyle. The diet that we follow today is the main reason for weight gain. Eating unnecessary and unhealthy food in daily life has a bad effect on the body. Being overweight can cause many problems.

to lose weight Most people resort to a variety of exercises and exercises. People also follow strict diets to lose weight. However, sometimes simple home remedies are also effective in weight loss. By adopting this very easy method, you can reduce the weight of 1 kg per day.

How to lose 1 kg weight in a day? : Many studies show that Lemonade Fast Diet
May aid in weight loss efforts. Studies have proved that lemon helps in burning fat faster from the body. Therefore, if you want to lose weight fast, then you can follow the Lemon Detox Diet.

Lemonade Diet:
Drink 4 glasses of lemonade in this diet. One thing to remember here is that honey should be used instead of sugar while making lemonade. It is a detox drink. It helps to remove toxins from the body and improves immunity.

Lemonade Diet Recipe:
– 8 cups water
– 6 lemons
– 1/2 cup honey
– some ice cubes
– 10 mint leaves

When to drink this juice and what should be the diet? ,
Breakfast:
Eat only fruits for breakfast. But drink 1 glass of lemonade on an empty stomach 30 minutes before breakfast.

Again at 11 am take 1 glass of lemon water, 1 banana and 50 grams of almonds.

Lunch:
You should take vegetable salad in lunch. Add olive oil and lemon juice to it.

Evening snack:
Around 4 pm again 1 glass of lemon water and some fruits should be consumed.

dinner:
Have some lemon slices, green salad and fish for dinner. Also, drink lemonade 2 hours before sleeping.