Watermelon starts appearing in the market as soon as the summer season arrives. Watermelon, which contains about 90 percent water, is beneficial for health in summer. By consuming it, the body does not get a chance to get dehydrated. Consuming watermelon juice in summer keeps the energy in the body throughout the day. Apart from this, the chances of getting cold with heat stroke are very less. Overall helps in keeping the body cool and hydrated. If you drink 1 glass of this juice at the beginning of the day then it will be beneficial for you.
Watermelon juice is prepared quickly in less time. Its taste is liked by children and adults too. If you are health conscious then you can include it in your daily diet. Consume 1 glass of this juice daily before leaving the house. Learn how to make it.
- 3 cups candied watermelon slices
- 1 tbsp mint leaves
- 1/2 tsp black salt
- 1 tsp sugar
- 1/2 tsp lemon juice
- 4-5 ice cubes (optional)
Watermelon juice helps in staying healthy during the summer season. To make this, first remove the seeds of watermelon and then cut it into pieces. After this, take mint leaves and grind them finely. Now grind both these things in the mixer. After this, mix black salt and sugar in it and grind it. Smooth juice will be ready. Now add lemon juice to the juice. After this filter it and take it out in another vessel. Now take a serving bowl and fill it with juice. Top it off with 2-3 ice cubes and stir in a glass. Garnish with mint leaves. You can consume this juice for the whole family.