Tips: Using these tips will make the morning very fresh

When the alarm goes off in the morning, you turn it off and go back to sleep. Many times it happens that despite having a good night’s sleep, you do not feel refreshed in the morning and when you wake up, you still do not feel tired from the previous day. Then it seems that there is no strength left in our hands and legs. Your daily routine is responsible for this condition. If you want to wake up in the morning feeling refreshed and energetic, then the first thing you have to do is improve your daily routine.

track body clock

Whether you sleep or wake up and watch the clock, it is also very important to take care of the body clock during this whole process. Half an hour more or less than your normal bedtime is fine. But the time keeps changing daily so you don’t feel energetic in the morning.

do what you like

Do things that make you happy before going to sleep. Read a book and fall asleep while reading, and if you like songs, fall asleep listening to them.

do this before going to bed

While sleeping at night, our body cells are rejuvenated. Wash your face, hands and feet before going to sleep at night. So that your skin also gets rest and you feel refreshed in the morning.

keep the temperature normal

While sleeping, keep in mind that the temperature of your room is neither too cold nor too hot. If you are running AC or heater, keep both at medium temperature.