This thing is very important for your diet and health, know how to adopt it in routine. How sleep can affect our diet and health know in hindi

Sleep Affects Diet and Health: Good sleep also plays an important role in a healthy lifestyle. It is also important for our physical and mental health. weight gain due to lack of sleep, Diabetes And many types of health problems including heart diseases can arise. Apart from this, people also have to deal with mental problems like stress, anxiety and depression due to not getting enough sleep. Today we will tell you about the importance of sleep in diet and health in this article.

sleep and metabolism

Sleep regulates our metabolism. When we sleep, many hormones are released from our body which control appetite. These hormones contain leptin, which controls appetite. Lack of sleep can disrupt the balance of these hormones, leading to an increase in appetite and a decrease in metabolism. Due to this there is a risk of weight gain and obesity.

Sleep also affects food choice

Lack of sleep also affects our food choices. When we are tired, we want to eat high calorie and fat food. Due to this, our body gets energy quickly but it can have a bad effect on our health. Adequate sleep also improves unhealthy food cravings.

physical performance

Our physical performance is also affected by sleep. Due to not getting proper sleep, a person’s nature becomes irritable, due to which his working process is also affected. Apart from this, there is a problem in maintaining our lifestyle in an active way.

good sleep tips

Bed Time Routine: To get good sleep, it is important that you make your bed time routine. For example, taking a bath with lukewarm water or reading a book.

Screen Time Reduction: Tech gadgets affect our sleep. That’s why reducing screen time leads to good sleep. Do not use any tech gadgets one hour before sleeping.