the heart will be quite safe, will not raise cholesterol; Simply add these fruits and vegetables to your diet
For a fit heart it is necessary that our body does not have too much cholesterol. Everyone knows that high cholesterol increases the risk of heart attack. This is the reason why heart attack has become a serious disease. According to WHO, heart attack is the leading cause of death globally.
These fruits and vegetables will lower high cholesterol
Let us tell you, our body needs good cholesterol, but some fruits and vegetables can control bad cholesterol. So let’s know which fruits and vegetables can be used to control high cholesterol.
These fruits should be included in the diet
You must have seen that heart patients are advised to eat apples. Actually, eating apples keeps cholesterol under control, so one apple should be consumed daily.
Avocado should also be included in your diet. Because these superfoods benefit your health in many ways and keep diseases away. Avocados are rich in fatty acids, vitamins A, B, E, fiber, minerals and protein.
Make sure you include these vegetables in your diet
Beans are the best source of protein. You must have seen that most people eat pulses when they have heart problems. Because eating it does not increase cholesterol. It helps in controlling cholesterol.
Apart from this, try to include mostly green vegetables in your diet. You will also benefit from this. Because eating green vegetables prevents any kind of disease.
Note- The information given here is based on home remedies and general assumptions. Be sure to seek medical advice before adopting it.