TAIT Syndrome: If you also have unnecessary fatigue, be careful, these are the symptoms of TAIT syndrome

Tat syndrome i.e. always tired syndrome is the psychological problem of today’s era. In which women feel tired all the time as compared to men. Today 1 out of every 10 people is a victim of Tait syndrome. People ignore it, due to which gradually this problem starts affecting the mind along with the body. The mood starts to remain irritable. Therefore, by paying attention to it in time, you can easily get rid of this problem.

key features

If someone feels tired for six consecutive months despite taking rest, it could be a symptom of Tate syndrome. Apart from this, heaviness in the eyelids, lack of concentration, enthusiasm and energy level, deep depression and difficulty in taking decisions etc. are also its main symptoms.

Obesity, anxiety and stress etc. are the emotional reasons for this. Apart from this, wrong habits like excessive consumption of caffeine, alcohol and junk food, spending time with mobile till late night, further increase the symptoms of this problem.

prevention and treatment

As far as possible, do the household chores yourself, physical activities are helpful in relieving stress.

Regular yoga and meditation also gives relief.

If there is no change in the symptoms even after these efforts, then contact a psychological counselor.

Its symptoms can be controlled with the help of cognitive behavioral therapy.