For young, healthy and glowing skin, this superfood should be consumed, which boosts the immune system. Along with this, the skin also remains evergreen.

For young, healthy and glowing skin, this superfood should be consumed, which boosts the immune system. Along with this, the skin also remains evergreen.

Beans fight free radicals and prevent the signs of ageing. Bean vermicelli is very beneficial.

Pomegranate is rich in nutrients and antioxidants. Which helps in protecting the skin from damage.

Ground cloves, cinnamon, ajma are rich in antioxidant properties.

Red grapes are a treasure trove of antioxidants. Which fights free radicals. Keeps blood vessels unblocked.

Blueberries, jambu, raspberries, strawberries, blackberries are rich in fiber, vitamins, minerals, antioxidants.

Tomatoes contain antioxidants and lycopene. Which is full of antioxidant properties.