Stomach related problems are common in the summer season. Excessive heat causes problems like diarrhea and vomiting. In such a situation, you can include food in the diet to keep the digestive system healthy.
Summer Health: Include this food in the diet to keep the digestive system healthy in summer, the digestive system will remain cool
Water-rich fruits should be consumed in summer. Watermelon is water. It keeps the body hydrated. Also keeps the body and stomach cool. It contains lycopene, which protects the skin from harmful ultraviolet rays from the sun.
Curd is a boon for the stomach. All stomach related problems go away by its use. It is rich in calcium. It makes bones strong. Plus, yogurt is a great source of probiotics, the good bacteria. Good bacteria are helpful in keeping the gut healthy. Apart from this, curd also contains protein. To keep the stomach cool in summer, take curd daily.
Drink buttermilk daily to keep the stomach cool in summer. Drinking buttermilk after eating food is more beneficial. Its use promotes the growth of good bacteria, which are good for the gut. Dehydration is also a problem in summer. Drinking buttermilk daily keeps the body hydrated.
Cucumber is rich in water. It keeps the body hydrated. Calories are also very less. That’s why cucumber is also known as a weight loss snack. Being rich in fiber, the problem of constipation goes away. For this, eat cucumber daily in the summer season.
Experts recommend drinking sattu to stay healthy in summer. People in Bihar and Uttar Pradesh consume more sattu. Animal is considered the main source of protein.
Apart from this, Sattu is also rich in fiber, calcium, iron, magnesium. For this you should drink sattu daily. By consuming it, the body remains hydrated and the stomach also remains cool.