So many hours of sleep is necessary before getting any vaccine, know what the research says. Before vaccination you need sleep of minimum 8 hours, know what experts say

Vaccination Tips: This time influenza virus The cases are increasing. Meanwhile, the cases of Kovid are also increasing. These days only different vaccines are available to protect against the virus. millions of people covid vaccine Have taken Since the cases of influenza are increasing now, experts also recommend measures to protect against this virus. the vaccine Recommend to install. Meanwhile, a research has also come out, in which it has been told that it is very important to have a good sleep before getting any vaccine. after a better sleep vaccination Should be done

Research conducted at the University of Chicago states that eight hours of sleep is necessary before taking any type of vaccine. If you take less hours of sleep than this, then there can be a serious effect on the body. Eve Van, the author of this research, says that better sleep makes the effect of the vaccine even better.

Disadvantages of not sleeping properly at night

In research, researchers say that it is very important to sleep properly at night for better benefits of the vaccine. If the sleep cycle is bad, then it also affects the immunity received from the vaccine. The effect of vaccine is better only when good sleep is taken before vaccination. In the research, scientists say that the effect of the vaccine is also determined by the fact that what kind of response has come on the body after getting the vaccine. If there are no serious side effects after the vaccine, then it means that the effect of the vaccine is correct.

Doctor advising to get flu vaccine

At present, cases of influenza are increasing in the country. In such a situation, doctors are advising to get flu vaccine. Doctors say that up to 80 percent of influenza can be prevented by getting the flu vaccine. People with high risk must get this vaccine. People who already have a serious illness and the elderly can be protected from severe symptoms by getting the flu vaccine.

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