Consume antioxidant-rich foods to maintain skin firmness as you age. Foods rich in Vitamin-A, D, E, Omega 3 fatty acids should be in your diet.
Consume antioxidant foods to maintain skin firmness as you age. Foods rich in Vitamin-A, D, E, Omega 3 fatty acids should be in your diet. Vitamin C is the most important among these. It increases the amount of collagen in the skin and removes the problem of loose skin.
As the skin begins to sag with age, massaging the face is an effective remedy. This will keep the skin tight and hydrated. You can use coconut to olive oil for facial massage.
It is necessary to drink seven to eight glasses of water a day to keep the skin hydrated. thereby maintaining the texture of the skin.age 2
Do essential skin scrubbing once a week. Sugar and olive oil can be used for this. Applying aloe vera gel after scrubbing is also an important step to keep the skin hydrated.
Excessive stress apart from hair loss also affects the skin. Avoid taking stress because of this. Drink enough water. Take the help of meditation and yoga to reduce stress.
Night Skin Care Before going to bed at night wash your face thoroughly and apply night cream or oil of aloe vera gel and vitamin E tablets.
Adequate sleep is very important along with a good diet to maintain the firmness and glow of the skin. So make a habit of sleeping for at least 7-8 hours at night.
