After the non-vegetarian and vegetarian food chart for glowing skin, it is now time to know about the foods that can be taken advantage of by including them in the daily diet.
After the non-vegetarian and vegetarian food chart for glowing skin, it is now time to know about the foods that can be taken advantage of by including them in the daily diet. Learn about foods for youthful skin.
Water – It is recommended to drink at least 8 to 10 glasses of water daily. It is believed that water keeps the body hydrated and helps in flushing out toxins from the body and skin. This can help in getting glowing skin. Always carry a water bottle with you.
Green vegetables- When it comes to diet for glowing skin, green leafy vegetables come first. Vitamin B12 deficiency causes hyperpigmentation. which can darken the skin. On the other hand, green leafy vegetables like spinach are rich in Vitamin B12, which can prevent hyperpigmentation by making up for the deficiency of this particular vitamin in the body.
Turmeric- Turmeric can be used to get a natural glow. Actually, a study found that polyphenols are found in turmeric. The polyphenols found in turmeric may help inhibit the production of melanin (a natural pigment) in the skin.
Rich in various nutrients, this fruit also keeps the skin evergreen. Fruits help in the production of collagen in the skin. Vitamin C and other nutrients present in it keep the skin healthy.
Use of papaya is beneficial for the skin. It contains an enzyme called papain. Which helps in improving the skin and keeping it young. Also, it is rich in antioxidant properties. It contains good amount of Vitamin C, E. Which moisturizes the skin and also protects it from infection and keeps it healthy.
Consumption of curd is beneficial for the skin in many ways. Yogurt contains L-cysteine peptide. Research has confirmed this. It works as a skin whitening agent. The use of curd cleanses the skin and brightens the skin.