Side effects of fiber: The craze of eating more fiber will lead to hospital instead of benefits, know these side effects
Consuming too much fiber can cause a number of disadvantages, from constipation to flatulence to reduced nutritional absorption. Fiber is undoubtedly important for normalizing bowel movements, lowering cholesterol levels, controlling high blood sugar, and reducing weight gain, but consuming too much of it could land you in the hospital. Beans, legumes, whole grains and fruits are all good sources of fiber. Fiber is 21 to 25 grams for women, while it is right for men to take 30 to 38 grams of fiber daily, but consuming more than this not only worsens the digestive system but also the sugar level. So let’s know what problems can be caused by consuming more fiber daily.
cause of dehydration
Too much fiber absorbs water, due to which you can dehydrate ie dehydration as well as many digestive problems. If you think you’ve consumed too much fiber, increase your water intake and increase your activity level to increase your bowel movements.
low blood sugar
Eating fiber is essential for diabetic patients because it prevents food from breaking down soon after entering the stomach and does not allow glucose to enter the bloodstream quickly. But for those who have the problem of low blood sugar, fiber can be more dangerous because eating it will reduce the sugar and the condition of coma can come.
stomach problems
From abdominal pain to bloating to gas, you may experience a number of stomach problems if you eat too much fiber. The fiber-rich foods you consume require proper time to break down and digest in your system. But if you eat too much fiber in too little time, you may feel bloated or even have stomach pain. So, it disrupts your entire digestive system, and you feel extremely uncomfortable.
poor absorption of nutrients
Our body needs not only fiber but also minerals, vitamins, healthy fats and a range of healthy nutrients. Too much fiber hinders the proper absorption of essential nutrients and minerals by our bodies. Calcium, zinc and iron are some of the minerals that are severely affected by excessive fiber intake. Hence you need to make sure that you are consuming the right proportion of fiber in your daily diet.
Diarrhea
When you feed your body a sudden high amount of fiber, it can cause diarrhea or loose stools. People often experience an upset stomach after consuming foods with a lot of fiber, such as bananas, apples, oats, spinach, tomatoes, and many others.
bowel problems
Your body should get time to digest the whole fiber properly. Consuming too much fiber can disrupt your gut and cause intestinal obstruction. It becomes difficult for the body to digest fiber especially when the body is deprived of sufficient amount of water. If not taken care of at the earliest, it can lead to serious health problems. Hence, make sure that you are consuming adequate amount of water and limited fiber to stay away from such health problems.
Constipation
You may be surprised, but too much fiber can cause diarrhea and constipation. There are two types of fiber – soluble and insoluble. Soluble fiber is great for maintaining blood sugar levels but excessive amounts of it can interfere with your digestive system and result in constipation. If you are taking fiber, be sure to drink enough water and other fluids and keep your body active with some type of physical activity or exercise.