Salt Side Effect: Taking ‘salt from above’ in food? So wait! You will be shocked to know the side effects of eating more salt
One of the most important ingredients in food in the kitchen is salt. If there is less salt in the food, then we take salt from above. Some people add salt to food without even tasting it. Many people have heard this phrase since childhood, hey don’t eat too much salt, it’s blood. Salt not only enhances the taste of food, but if you eat the right amount of salt (Side Effects Of Consuming too much Salts) then your body remains healthy. But if this salt is consumed in excess, then the side effects of salt start falling on our body. You will be stunned to hear this result. Disadvantages of eating too much salt
Risk of increasing blood pressure!
Eating too much salt in food can increase the risk of high blood pressure. High BP increases the risk of many diseases. High blood pressure can lead to loss of vision, stress on the heart and risk of heart attack. side effects of eating more salt harm of eating more salt in marathi
Fear of obesity (Obesity increases)
You may be surprised to know, but eating too much salt in food leads to obesity. Eating more salt increases the amount of calories in the body and increases the fat in your body.
fear of kidney failure
Sodium enters the body by eating too much salt. Therefore, the kidneys have to work harder to digest sodium. This affects the health of the kidney. (What are the 6 negative health effects of salt)
swollen face and legs
According to experts, eating more salt causes swelling on the feet and face.
frequent urination
Due to eating more salt, many people have the problem of frequent urination. Many diseases like UTI, type 2 diabetes and overactive bladder are caused by excessive salt intake.
constant thirst
Eating too much salt often leads to thirst (water retention). Because sodium disturbs the balance of your body. That’s why you constantly want to drink water. (dehydration)
So how much salt should be eaten in a day?
So now you must be wondering how much salt you should eat in a day. That’s why according to WHO, you should not eat more than 5 grams of salt daily. Eating more salt increases the amount of sodium and potassium in the body. Due to which the risk of high blood pressure and heart disease (heart attack, heart disease) increases. A research was done by WHO (World Health Organization) according to which people eat 9 to 12 grams of salt per day. Which is very dangerous for our health.