sleep better The habit of less sleep in routine is a threat to both health and mind. Skin looks flawless and personality shines through. Sleep is the easiest and most effective way to stay healthy. We should take at least 7 hours of sleep.
self talk The things you say to yourself stay with you and you can say or listen without worry. Does talking to yourself also give peace to the mind and brain. It may sound a bit strange, but many researches show that this method can prove to be beneficial for health.
yoga or meditation The positive effect of keeping the mind calm or relaxed is also visible on our work and personality. Yoga or meditation is nothing less than a boon for physical and mental health. In such a situation, make a habit of following the physical routine of yoga or meditation for at least 15 minutes daily.
