Lauki Juice Benefits: From weight loss to cholesterol control, know the unique benefits of drinking bottle gourd juice

New Delhi: Bottle gourd is considered very beneficial for health. It is rich in many vitamins and minerals. Some people do not like to eat gourd but you can make many delicious dishes from it. But do you know that bottle gourd juice is also considered very beneficial for health. Yes, if you consume this juice daily, then you can avoid many major diseases. It contains nutrients like potassium, calcium, fiber in sufficient quantity, which are very important for the body. So let’s know the health benefits of bottle gourd juice-

1. Beneficial for the digestive system

Digestive problems are common these days due to changing lifestyle and wrong eating habits. You can consume bottle gourd juice regularly to keep the digestive system healthy. The fiber present in it keeps the digestive system healthy.

2. Effective in weight loss

If you want to lose weight, then you can include bottle gourd juice in your weight loss diet. Using this, weight can be reduced rapidly. To reduce obesity, you can consume bottle gourd juice on an empty stomach in the morning.

3. For high blood pressure patients

Bottle gourd juice is rich in potassium, which is considered beneficial for high blood pressure patients. It helps in controlling high blood pressure.

4. Keeps the heart healthy

Nutrients like vitamin-C, calcium are found in plenty in bottle gourd. It lowers the cholesterol level in the body, thereby preventing heart related diseases.

5. For glowing skin

You can use gourd juice to improve the skin. For this, apply bitter gourd juice on the face, so that you can get rid of acne.

How to prepare bottle gourd juice at home

First wash the bottle gourd and peel it, then cut it into pieces. Now steam the bottle gourd and some water in the cooker. Then put the cooked gourd in a jar, add black pepper powder, lemon juice, salt as per taste. Mix this mixture. Bottle gourd juice is ready.