Jaggery water: drink warm water mixed with jaggery in the morning, become thin immediately
drink warm water mixed with jaggery in the morning belly fat will melt and bones will become strong know benefits : Drink 1 or 2 glasses of warm water mixed with jaggery every morning before going to bed without brushing your teeth. There will be health benefits. Jaggery will give energy to the body for the day’s work. Along with this, the body will also get iron, folate, potassium, calcium, zinc, phosphorus, sodium, copper from jaggery. The body will be nourished.
Drinking warm water mixed with jaggery will reduce the excess body fat. Fat melting process will start. This will help in weight loss. Starting to lose weight will help keep blood pressure and blood sugar levels under control.
You can also use grated jaggery or jaggery powder mixed with warm water. Drinking warm water mixed with jaggery is beneficial for health. Know five big benefits of drinking warm water mixed with jaggery….
- Bones are strong, the body gets potassium, calcium, zinc, phosphorus, sodium, copper from jaggery. This helps in making the bones strong.
- Removes iron deficiency The body gets iron i.e. iron and folate from jaggery. Iron is essential for blood purification. Drinking 1 or 2 glasses of warm water mixed with jaggery every morning helps to remove iron deficiency in the body. It helps in increasing the red blood cells i.e. RBC count in the body.
- Detox: Drinking 1 or 2 glasses of warm water mixed with jaggery every morning speeds up the process of removing toxins from the body. It accelerates detoxification. The blood remains pure. The liver continues to function smoothly. The skin becomes more radiant and stays healthy. The body is saved from many types of diseases.
- Electrolyte balance: Drinking 1 or 2 glasses of warm water mixed with jaggery every morning replenishes potassium in the body. Energy is available for the day’s work. Maintaining electrolyte balance becomes easier. It helps to overcome the lack of water in the body.
- Immunity Booster: Drinking 1 or 2 glasses of warm water mixed with jaggery every morning keeps the body healthy and increases the immunity of the person concerned. Jaggery is a good source of potassium, vitamin B1, vitamin B6, antioxidants and various minerals.