Hormonal Imbalance: Women can balance their hormones with these natural remedies.
Hormonal Imbalance: A healthy lifestyle, a healthy body and a healthy mind both are essential. This requires following a good diet, being physically active and managing stress. Lifestyle changes can affect a person’s health in many ways, including hormonal imbalance. When we talk about hormonal imbalance it is not only for women but also for men. However, women are more likely to develop an imbalance in hormones due to the presence of a slightly different endocrine system. So if you want to know how to balance hormones naturally then here are some lifestyle tips that you can follow.
Why is hormone balance important in women?
Hormones act as chemical messengers in our bodies, which play a major role in controlling appetite, weight and mood. Hormones also play a role in the menstrual cycle, ovulation, protection of unfertilized eggs, and preparing a woman’s body for pregnancy. Hormonal imbalance can disrupt our normal functioning and affect a woman’s physical, mental and emotional health.
balance hormones naturally
1. Diet plays an important role in maintaining hormonal balance
An unbalanced diet and lack of nutrition will not work. Eating a proper and balanced diet helps in maintaining hormonal balance. A healthy diet should include proteins, iron and vitamins as well as macronutrients such as carbohydrates and fats that the body needs. Unhealthy dietary patterns can increase the chances of gaining or losing weight. Women with a higher body mass index (BMI) are more likely to experience hormonal imbalances. Maintaining a healthy BMI to avoid complications like menstrual dysfunction and anovulation requires proper diet which helps in controlling hormonal imbalance.
2. Exercise to maintain hormonal balance
Maintaining good health depends on a proper and balanced diet and an ideal amount of physical activity. Exercising improves the body’s metabolism, which makes it easier to burn calories and helps control body weight, which also helps maintain hormonal balance.
3. Reduce Stress
Stress releases a hormone called cortisol, which triggers the body’s flight or fight response and is considered normal. Cortisol is needed by the body in small amounts, but when it is released in excess due to stress, it causes hormonal imbalance. This leads to complications like obesity, insomnia and fatigue. An increase in stress hormones can also increase the risk of high blood pressure.
4. Avoid beauty products with high chemicals
Endocrine Disrupting Chemicals (EDCs) can enter the body and are easily absorbed through the skin. EDCs affect fertility, inducing early puberty, as well as causing cancer and abnormalities in the reproductive organs. Even though cosmetic products contain low levels of EDCs, it can cause hormonal imbalance, hence it is advised to use chemical free beauty products for the skin.
5. Manage Polycystic Ovary Syndrome (POCs).
PCOS is a condition where the ovaries produce large amounts of androgens which are present in lesser amounts in females, leading to hormonal imbalance. Women with PCOS often have problems conceiving and in case of pregnancy, hormone levels should be carefully monitored. Hormone levels also change during puberty, pregnancy, breastfeeding and menopause, which can lead to infertility or difficulty with future pregnancies.
Symptoms of Hormonal Imbalance
Lifestyle changes and our dietary choices are still the main reasons for hormonal imbalance, which increase our stress levels. But the challenging part of hormonal imbalance is identifying its symptoms in women. Symptoms can include mood swings, irregular periods, depression and anxiety, as well as hair loss, insufficient sleep, skin problems such as acne, and fatigue.