Hemoglobin: Blood plays an important role in the human body. The health of blood depends on the hemoglobin present in it. Red blood cells are formed only when hemoglobin is in the right amount. These are useful for the supply of oxygen throughout the body. If hemoglobin is low, then many types of problems come to the fore. And let us know what kind of food should be eaten to remove the deficiency of hemoglobin.
Jaggery is better for health than sugar. Jaggery is rich in iron. It helps in removing the deficiency of hemoglobin.
Apple is a healthy medicine. It is said that eating an apple daily keeps diseases away. There is no problem of hemoglobin by eating apple daily.
Amla is very beneficial for body and health. Amla works wonderfully to overcome the deficiency of hemoglobin. It is good to take amla daily or at least 4-5 times a week.
There is no need to say much about turmeric. This is a wonderful Ayurvedic medicine. It helps in getting rid of many diseases. Especially removes the deficiency of hemoglobin. For this, a pinch of turmeric should be mixed in water and drunk.
Hemoglobin works wonders in green vegetables or salads. Lettuce should be a part of the daily diet.