Healthy Foods: Always include feeling of weakness in your diet to get rid of it.

Healthy Foods: If you feel weak and tired all the time, then first of all you need to pay attention to your diet. By making the things given here a part of your diet, you can overcome the problem of fatigue to a great extent.

Almond

Almonds are a good source of protein and fat. There is about 21 grams of protein in 100 grams. Weakness is removed by its daily intake. Soaking almonds in water and eating them with milk is more beneficial. That’s why soak almonds in water overnight and peel them off in the morning and eat them.

eggs

Eggs are also rich in protein. Experts also recommend eating one egg daily. Egg not only removes weakness but also keeps the heart healthy. One egg contains about 6.5 grams of protein.

Milk

Drinking milk is beneficial for both children and adults. It fulfills the deficiency of calcium in the body along with protein. Due to the abundance of calcium, diseases related to bones can be kept away from old age. There is about 40 grams of protein in one liter of milk.

Groundnut

Peanuts are rich in both protein and fat. That’s why eat it as you want and remove the weakness of the body. Like chickpeas in the form of butter, peanuts can also be used in chutneys and laddoos to make them healthy and tasty.

moong dal

There is no dearth of sources of protein for vegetarians. There are so many varieties of pulses, pulses and fruits that you can meet the protein deficiency to a great extent. By eating sprouted moong, the amount of protein in it increases manifold. Apart from protein, it is also a good source of fiber. Due to which the digestive system remains healthy and the weight also remains under control.