Salt is also very important for good health. Sufficient amount of salt should be consumed daily. Due to its deficiency, a person has to face many problems. However, eating too much salt is also injurious to health.
Salt is very important for the body to function. According to WHO, a person must consume at least one teaspoon of salt in his diet regularly. One also gets salt from many fruits and vegetables.
Many people do regular workouts during the summer season. After this, the person should consume lemon water with a pinch of salt. The person will get instant energy from this water. However, excessive consumption can lead to water retention in the body and high blood pressure.