How our health will be depends to some extent on our lifestyle and food habits. How you live and what you eat also have an impact on your health.
How our health will be depends to some extent on our lifestyle and food habits. How you live and what you eat also have an impact on your health.
If you make some mistakes while eating, then it also has an adverse effect on your health. If you do not chew your food a lot, then you have to face problems like indigestion and weight gain and gas.
Similarly, if you have a habit of drinking water after eating food, then this habit can also prove to be harmful for your health. What harm does drinking water with food do to you? Know
Water should be drunk to keep the body hydrated, but it is not necessary to drink water along with food. This habit spoils the digestion process.
Health experts believe that water should never be drunk immediately after eating. Water should be drunk after half an hour of eating food, it helps in digestion.
Why we should not drink water while eating food, first we have to understand the process of diet. Actually, as soon as the food enters the mouth, you start chewing it and then your glands start making saliva. Our saliva contains enzymes that break down food. These enzymes then begin to mix with acidic gastric juices in the stomach to form a thick liquid. This fluid passes through the small intestine and begins to absorb nutrients.
It is a popular belief among many people that drinking water dilutes stomach acids and digestive enzymes, making digestion easier, but this is completely wrong. On the contrary, drinking water while eating food causes problems in digestion. Another disadvantage of this is that your stomach starts coming out and gradually your obesity starts increasing, due to which the shape of the body starts deteriorating.
