Health Tips: Consuming too much salt is dangerous for health..! WHO information – News India Live
World Health Organization : Excessive consumption of salt is said to be very dangerous for our health. Eating more salt increases the sodium level in the body, which is not good for heart health. Apart from this, due to the excess of sodium in the body, swelling also occurs in the body. According to the World Health Organisation, in the first global report on the reduction of sodium intake, the world is far from the global target of reducing sodium intake by 30 per cent by 2025.
The WHO says the world is far from the target of reducing sodium intake. The World Health Organization says that major efforts should be made at the global level to achieve this goal. If we do this we can reduce the risk of heart disease, stroke and even cancer. According to the report, only 5 percent of countries are protected by mandatory and comprehensive sodium reduction policies. There is no full implementation of such policies in 73% countries including India.
70 lakh lives will be saved
The WHO states that effective implementation of sodium reduction policies could help save 7 million or 7 million lives globally by 2030. To stay healthy, one must reduce the intake of sugar and carbohydrates, which create insulin resistance and affect blood pressure.
Sodium is important, but…
It is not that sodium is completely dangerous and useless for us. Sodium is a very essential nutrient. But eating too much salt increases the risk of diet and nutrition-related deaths. The main source of sodium is known as table salt (sodium chloride), but it is also found in other condiments such as sodium glutamate.
The global average salt intake is estimated at 10.8 grams per day, which is more than double the World Health Organization’s recommendation of less than 5 grams (one teaspoon) of salt per day. Several studies have shown that eating more salt in food increases the risk of premature death. Emerging evidence links high sodium intake to an increased risk of other health conditions such as gastric cancer, obesity, osteoporosis and kidney disease.
Avoid packaged food
Doctor. Gupta and NAPI are advocating for front-of-pack labeling (FOPL) of all pre-packaged food products to warn the public to indicate salt, sugar and saturated fat content. FOPNL is considered the most effective policy solution, which can make it easier for consumers to understand about high levels of sugar, sodium and saturated fat, and discourage the purchase of unhealthy packaged food.
WHO Director-General Dr Tedros Adhanom Ghebreyesus said in a statement that “unhealthy diet is a leading cause of death and disease globally, and excessive sodium intake is one of the main culprits.” The WHO report called on food manufacturers to implement sodium standards. foods ingredients are more effective because they provide broad coverage and protection against commercial interests while providing a level playing field for food manufacturers.