Following Keto Diet to reduce obesity? This can be the reason for heart attack. Keto diet can cause heart attack, Know what research says

Keto diet side effects: Nowadays people want to keep fit and reduce obesity. keto diet are following, but this diet heart diseases may cause. american college of cardiology This thing has been revealed in a research. Research has said that there is a risk of heart blockage due to keto diet. This diet increases the level of cholesterol in the body. due to increase in bed cholesterol heart attack There is also a risk of

Keto diet contains high fat, but the amount of carbohydrate is less as per the requirement, which increases the level of bad cholesterol ie LDL in the body. By following this diet regularly, hypertension and cholesterol keep increasing, which can cause heart disease after some time. But nowadays people follow keto diet to control diabetes and weight, which can be dangerous.

What does research say

It has been told in the research that there is up to 45 percent fat in keto diet. Which is very high in daily intake. But the amount of protein is less, which is harmful for the body. Especially there can be a lot of disadvantages of taking keto diet daily. It can increase the level of cholesterol in the body in no time.

how was the study

In this study, information about the data of about 1 million people of UK was taken. In the research, it was found that people who were taking keto diet had high level of cholesterol in their body, which is a direct indication of heart disease. In such a situation, people should consult doctors before following keto diet.

what is keto diet

Keto diet consists of meat, egg, banana, capsicum and broccoli. Nowadays, the trend of taking this diet has increased among people. There is more fat in keto diet. Body function is dependent on fat taken from it. Carbohydrate is very less in Keto diet. In such a situation, the use of fat instead of carbs increases in the body. The body starts using fat to make energy, due to which the weight starts decreasing.

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