Easy Exercises: Take workout inspiration from 103-year-old woman, stay fit and healthy. Easy Exercises Take workout inspiration from 103-year-old woman stay fit and healthy
Easy Exercises: Many people ignore exercising regularly. But this is not good for your health. In such a situation, you can also take inspiration from a 103-year-old woman for workouts. Who is very fit even after being so old.
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Easy Exercises: Daily workout and regular excercise Are you looking for great inspiration for? So 103-year-old Teresa can also take inspiration from Moore. In fact, according to the report of Fox 11 Loss, Teresa visits her local fitness center about 3 to 4 times a week. This is probably the secret of his longevity. If you also avoid exercising everyday due to laziness or any other reason, then you can also take inspiration from Teresa Moore.
If you also want to start exercising, then here are some easy exercises. You can also start with these exercises.
bridge
Lie down on your back. Keep the hands straight at the side. Bend your knees. Keep your head straight upwards. After this, raise your lower part above the ground. After this, return to the same position again. Repeat this exercise again.
pushups
You can do knee pushups in the beginning. Come in high plank position from the knees. Now keep your knees on the ground. Then keep your hands on the ground. After this start doing pushups.
stationary lunge
Stand up straight for the stationary lunge. Keep your right leg forward. Keep the left leg backwards. Now bend your knees and bow down. After this come back to the starting position. Then repeat the same exercise with the left leg.
Downward Pushup
Start this exercise from push-up position. Keep the hands forward and the feet behind. Emphasize your hands. Raise your body upwards. After this, return to the same position again. If you do some pushups like this, then it gives many benefits to the body.
straight leg donkey kick
This exercise should also be started by keeping the feet and hands on the ground. Keep your back straight. Now straighten your leg backwards and push it like a kick. After this come back to the starting position. Repeat the same thing with the other leg.
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