curd should not be eaten alone

Always mix curd with honey, jaggery, sugar, black pepper powder, cumin powder. It improves the effect of curd and helps in reducing the effect of Kapha.

When not to eat curd

Many people like to eat curd in their daily food, but there are some months of the year when you should avoid curd. As it can harm the overall health and digestion. According to Ayurveda, avoid eating curd in spring, autumn and winter. This will give relief from cough problem and cold.