Including curd in breakfast will give you strength for the whole day. Its protein reduces cravings by regulating blood sugar levels. Additionally yogurt probiotics improve digestion. It can also reduce bloating and symptoms of constipation. Many people have the habit of eating curd in food, but while eating curd, you have to take special care of some things. With this, you will be able to avoid its side effects and get benefited.
Avoid consumption of curd at night
Eating curd at night can increase drowsiness in the body. It also causes phlegm. According to Ayurveda, the sweetness of curd will help increase kapha. It causes respiratory diseases, congestion in the nasal passages, arthritis and inflammation.
curd should not be eaten alone
Always mix curd with honey, jaggery, sugar, black pepper powder, cumin powder. It improves the effect of curd and helps in reducing the effect of Kapha.
When not to eat curd
Many people like to eat curd in their daily food, but there are some months of the year when you should avoid curd. As it can harm the overall health and digestion. According to Ayurveda, avoid eating curd in spring, autumn and winter. This will give relief from cough problem and cold.