Coriander in thyroid: Coriander will give relief from thyroid problem, know how
Coriander in Thyroid: The thyroid is a health problem that affects the development and health of your heart, brain, liver, kidneys, blood vessels, blood pressure, digestive system, and metabolism by producing hormones. There are two types of thyroid hyperthyroidism and hypothyroidism. Almost every disease has its own biological way of treating it, even thyroid is one of the many biological ways to benefit your health condition. Not only is it known for its aroma and flavor in food, but coriander is a natural product that aids digestion and reduces inflammation.
Coriander seeds are commonly recommended for patients with hyperthyroidism and hypothyroidism, as they contain several nutrients including antioxidants. According to experts, coriander seeds, leaves and coriander water can do wonders for a person suffering from thyroid.
benefits of coriander-
Coriander is one of the best foods for thyroid. It is rich in vitamins A, C and K. Its leaves contain more vitamin C than its seeds. The leaves also have high levels of antioxidant properties that actually help protect cells from free radical damage. Coriander seeds are also used in traditional medicine for the thyroid gland.
Here are 3 main benefits of coriander that can help you deal with thyroid-
1. Antioxidant properties
Coriander is great for garnish, but it has so much more to offer. Coriander seeds have been used for medicinal purposes for decades. However, the taste of the seeds may be slightly different in terms of freshness as these seeds have antioxidant properties that help protect our body from diseases or ailments like thyroid.
2. Cholesterol Management
Thyroid is often associated with many diseases. In some cases, thyroid can also become the cause of new diseases. The main cause of hypothyroidism is an increase in total cholesterol levels. In this case, with the help of coriander seeds, you can control your cholesterol, which will help in keeping thyroid hormones under control.
3. Weight loss
Coriander seed water can help in weight loss by leading an active and healthy lifestyle and eating clean. On the other hand, if you consume coriander leaves, it can effectively help you lose weight by controlling your thyroid levels. However, it is suggested that you should not only rely on coriander to treat thyroid related problems but also focus on improving your overall lifestyle.
Other Health Benefits of Coriander
- Coriander water can help reduce the symptoms of arthritis by reducing joint pain and swelling.
- Reduces hair fall and adds volume to your existing hair.
- Coriander is rich in folate, as it protects cells from radical cell damage.
- Coriander seeds are often used to treat digestive problems. For example, it provides relief in problems like gas, bloating, cramps, diarrhea, vomiting.
- Keep blood sugar level under control.
- Detox the body.
3 ways to eat coriander-
1. Coriander tea
- First, boil 2 teaspoons of coriander seeds in a cup of water on low flame for 10-15 minutes.
- Allow the water to cool to a potable temperature and then strain it.
- Drink it in the morning on an empty stomach, you can also add honey to it.
- If you want to get maximum benefits, you can soak coriander seeds for a few minutes before boiling them.
2. Coriander water
- Wash 15-20 coriander leaves and soak them in water overnight.
- Drink it on an empty stomach the next morning.
- You can add a teaspoon of lemon juice to it for sour taste
3. Grind coriander leaves and drink
- Wash coriander leaves thoroughly and grind them in a grinder.
- Then add half a cup of water, lemon juice and honey for added benefits.
- Drink this fresh juice every morning on an empty stomach.