carefully! Do you eat too much salt? So you are inviting this loss, know
Salt Intake Side Effects: In today’s time, the problem of kidney stone is not only affecting the people in the growing age, but it is also rapidly affecting the youth. Its symptoms are not detected early and then the size of the stone increases. Along with this, the risk of kidney damage also increases if not treated properly. Apart from wrong lifestyle and eating habits, eating too much salt (Salt Intake Side Effects) can also cause kidney stone problems. In such a situation, we are telling you some such methods, by adopting which you can get rid of the risk of kidney stone throughout your life.
This is also because of being kidney stone, it is called kidney stone. When dissolved minerals get deposited in the kidneys and cannot be passed out of the body, they form stones. Problems like medical history, obesity, diabetes, high BP and high uric acid can also cause problems like kidney stones. Whatever the cause, timely and proper treatment is very important.
5 ways to avoid kidney stone
don’t use too much salt
According to a Harvard Health report, eating too much salt can cause kidney stone problems, because eating too much salt increases the amount of calcium in the urine, which increases the risk of stone formation. We should not consume more than 2300 mg of salt in a day, while 1500 mg of salt is fine for people suffering from kidney stones.
Drinking more water can avoid danger
To avoid this problem, drink plenty of water daily. Due to this, excess minerals deposited in the kidney are removed. Even if you mix lemon or any sour in water and drink that water, there is no risk of kidney stone. Drink at least 3-4 liters of water daily.
Eating foods rich in calcium will prevent you from forming kidney stones. Eating milk, curd, paneer, soyabean, almonds and green leafy vegetables reduce the chances of calcium getting deposited in your urine, thereby reducing the risk of stones.
Avoid excessive consumption of red meat, chicken, eggs and seafood. Excessive intake of these increases the amount of uric acid in the body and increases the risk of kidney stones. Eat healthy food instead of non-vegetarian food.
don’t eat chocolate
Consuming more chocolate, tea and nuts also increases the risk of kidney stones. In such a situation, you should keep distance from these things, consume healthy things as far as possible.