Benefits of Pumpkin: Pumpkin must be eaten, it is beneficial in many problems along with increasing immunity.

New Delhi: Eating pumpkin is considered very beneficial for health. Many delicious dishes are also made from it. You must have eaten pumpkin vegetable, but kheer, halwa etc. can also be made from it. Pumpkin is effective in getting rid of many diseases. Many nutrients are found in it, which are essential for the body. Pumpkin has anti-oxidant and anti-inflammatory properties, which protect the body from many diseases. So let’s talk today about the benefits of eating pumpkin.

1. Helpful in increasing immunity

Magnesium is found in sufficient quantity in pumpkin. Along with this, it is rich in Vitamin-A, Vitamin-C, Vitamin-E and beta-carotene. Which helps in strengthening the immunity. By consuming it, you can stay away from many diseases.

2. Beneficial for the heart

Consumption of pumpkin can reduce the risk of heart diseases. The anti-oxidant properties present in it help in keeping the cholesterol level normal.

3. Lose Weight

If you want to lose weight, then you can include pumpkin in your diet. According to experts, the amount of calories in it is less. Which helps in reducing weight.

4. Beneficial for hair

Pumpkin consumption is also considered beneficial for hair. It is rich in potassium, zinc and other nutrients, which help in keeping the hair healthy.

5. Helpful in keeping eyes healthy

Vitamin-A is found in sufficient quantity in pumpkin, which is necessary to keep the eyes healthy. By consuming it, you can stay away from eye diseases.

6. Helpful in constipation

Pumpkin seeds contain fiber, which helps maintain proper digestion. Consuming this gives relief from the problem of constipation.