Zinc Deficiency: These symptoms are seen due to lack of zinc in the body, include these things in the diet

zinc deficiency All nutrients are necessary to stay healthy. If there is a deficiency of any vitamin in the body, then you can become a victim of many serious diseases. If there is a deficiency of zinc in the body, then you may have to face many health problems. It strengthens the immune system, so ...
 

zinc deficiency All nutrients are necessary to stay healthy. If there is a deficiency of any vitamin in the body, then you can become a victim of many serious diseases. If there is a deficiency of zinc in the body, then you may have to face many health problems. It strengthens the immune system, so that you can avoid many types of infections. Let us know what are the symptoms of zinc deficiency in the body and which foods can compensate for it in the body.

 

these symptoms Appear due to lack of zinc in the body

sudden weight loss

food tastes bland

skin problems

rapid hair loss

delayed wound healing

Feeling very weak

Eat these things to remove zinc deficiency in the body

1. Eat Peanuts

Peanuts are rich in zinc. Apart from this, it is rich in nutrients like iron, vitamin-E, potassium, fiber, iron. Which helps in removing many problems of the body

2. Eat curd

You can consume curd daily to remove zinc deficiency in the body. The good bacteria present in curd help in improving the digestive system and also help in preventing many diseases.

3. Eat Eggs

Eggs are considered a rich source of protein. Also, it is rich in many nutrients. By consuming eggs, you can remove zinc deficiency in the body.

4. Include garlic in food

Zinc is found in good quantity in garlic. Nutrients like iron, potassium, calcium are found in it. Garlic can be used regularly in food to remove zinc deficiency in the body.

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