You no longer need to go to the gym to lose weight! Even if you do it at home, you will lose weight fast.
New Delhi By eating too much junk food, weight also increases and health is also bad. Yes, in such a situation, people pay money in the gym to lose weight. So we will tell you about any such exercise which can be done at home to lose weight. Weight… which will help you to lose weight without going to gym.
Do these exercises at home to lose weight-
Squat Ankle Touch:
1- For this exercise, keep your feet slightly open and keep them shoulder width apart.
2-Place hands behind your head, now bend at your knees and bring your right knee forward and bring your body weight on your right leg. Meanwhile, you raise your left leg. Now touch your left knee with your right hand.
jump rope: jump rope
It is an exercise that works to keep your whole body fit. So you can jump rope every morning or evening. By doing this you will be fit.
Push Up Arm Thru:
Lie face down on the ground. Now keep your feet together and your weight should be on the chest. After this make a straight line from head to toe and hold the stomach. This position is called plank. After this, now touch the left hand with your right hand.