Women should not make these 5 mistakes during periods, otherwise your problems may increase
Mumbai: For any girl, menstruation is an important part of her life. But after menstruation many girls have different questions in their mind. For which his mother or girlfriend helps or explains to him. But often due to lack of correct information, many girls have different questions about it, due to which they may have to face trouble. So today we are going to tell you what women should not do during menstruation.
Take these precautions during menstruation
1. Change pads at the right time
Many times women get bored of changing sanitary napkins, but due to frequent bleeding, more blood gets accumulated in the pad and it can lead to infection, so if you want to avoid infection then keep changing the napkin at the right time.
Girls often go on diets to lose weight, but during periods you should eat proper and nutritious food, otherwise the body may become weak.
3. Avoid Exercise
Women who work out to stay fit should avoid doing so during menstruation, as it can lead to back pain as well as many other problems.
4. Don’t Eat Junk Food
Most people like to eat junk food, but women should not eat it at all during periods, as it causes more irritation. In such a situation, women prefer to eat outside and spicy. But do not do this, stop doing it yourself, because it is not good for your health.
5. Do not use chemical soap
When you are menstruating, do not wash your private parts with chemical soap, as this can increase dryness and itching.