Women should consume these things for good health, will be away from many diseases

Women should consume these things for good health, will be away from many diseases A balanced diet is considered the cornerstone of good health. Any carelessness in this can lead to many serious health problems. Statistics show that Indian women have been at increased risk of various serious health problems over the years due to […]
 


Women should consume these things for good health, will be away from many diseases

Women should consume these things for good health, will be away from many diseases

A balanced diet is considered the cornerstone of good health. Any carelessness in this can lead to many serious health problems. Statistics show that Indian women have been at increased risk of various serious health problems over the years due to eating disorders. Increasing friendship with junk food and staying away from healthy diet is increasing obesity in women, which is considered a major cause of many serious diseases. World Women’s Day is celebrated every year on 8 March with the aim of promoting women. On this Women’s Day, we are discussing issues related to women’s health.

According to health experts, Indian women face more health problems than men, so they should pay special attention to diet. Anemia is very common in Indian women due to lack of vitamins and folate in the diet. Let us know in the following slides what things women should include in their daily diet for good health.
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green leafy vegetables dietician
According to this, all women must include green leafy vegetables in their daily diet. Green leafy vegetables like spinach, rich in iron and vitamins, can give many benefits to the body. Leafy greens are rich in magnesium, vitamin K, vitamin C and phytonutrients that help maintain your bone health. The problem of anemia in women is quite common, you can avoid it by consuming spinach.

Milk and other dairy products
Women also have an increased risk of osteoporosis and other related problems like arthritis over time. To avoid this, you must consume milk and other dairy products daily. It is rich in calcium, potassium, vitamin B12 and riboflavin which helps to keep your bones, teeth and skin healthy. Yogurt contains probiotics that help in good digestion of food, reduce inflammation in the body and build immunity.Women should consume these things for good health, will be away from many diseases

Must eat almonds
Nuts should be included in the diet of all women for good health. Dried fruits are known to be powerhouses of vitamins, minerals and healthy fats. They are good for your bones and sharpen your memory too. Almonds are rich in bone-strengthening minerals like magnesium, while walnuts are rich in omega-3 fats. Eating a handful of nuts daily can improve overall health.