Women’s Health: Drinking water after C-section delivery will get rid of many problems
C section drinking water: Being a mother is the most beautiful feeling in the world. But during this time women have to take special care of themselves. It is important to take care of health not only after delivery. So that both the child and the mother remain healthy. It is believed that normal delivery does not cause much harm to the body. Which happens after C-section i.e. Caesarean delivery. after c-section delivery If health care is not taken then there may be a problem of stitch ripening. Apart from this, dehydration and Skin problems may also occur. So drink plenty of water after C-section delivery. But let us tell you how much water to drink.
how much water to drink Many women are confused about how much water to drink after cesarean delivery. You must drink at least 3-4 liters of water after delivery. Because after delivery, there is often a lack of water in the body. To make up for this lack of water, you should drink plenty of water. Apart from this, you can also drink juices and shakes to keep your body hydrated in summer.
what are the benefits?
joint pain relief Drinking water throughout the day also provides relief from joint pain. This keeps grease in the joints. Cartilage found in joints and spinal discs consists of at least 80 percent water. If there is a lack of water in the body for a long time, then this disc is affected and joint pain can also start.
digests food easily Due to lack of water in the body, the digestive system also does not work properly. The main reason for this is that the body does not have enough fluid to absorb the food. Apart from this, the production of saliva can also be reduced after cesarean delivery. Lack of water can also reduce moisture in the eyes and the glow of the face.
Beneficial for urine infection Urine infection can also occur due to lack of water in the body of women after C-section delivery. Drinking plenty of water also flushes out all the waste products from the body. Apart from this, there may also be problems like burning and pain in the private part.
good for brain Drinking water is also great for your brain and bones. It also reduces your stress and tension. You can mix lemon and honey in water and consume it to refresh the mood.
make up for the lack of oxygen Water is found in abundance in the body. Similarly, at least 90 percent water is found in the blood. Lack of water in the body can also affect the amount of oxygen in the blood. Due to lack of oxygen, the body parts are unable to function properly.
How long should you drink hot water after delivery? Women often remain confused about how long they should drink hot water after delivery. Let us tell you that if you want to reduce the increased weight after C-section delivery, then you can drink hot water. Apart from this, drinking hot water also provides relief to the throat and gives relief from problems like indigestion. You can drink warm water for up to 6 weeks after a C-section delivery.