Winter Yogasana: Just do these 3 yogasanas at home, you will remain fit
Winter Yogasan: Many people do exercise (Winter Yogasan) to stay fit in winter. Some people go to the gym and some do yoga. But many people get tired of getting up for the gym. That’s why their routine doesn’t work. But yoga practitioners can do it at home. Today we are going to tell you some winter yoga poses which you can do at home to stay fit. Let us know what are these yogasanas.
In winter, the body becomes stiff due to the bitter cold. You don’t feel like doing anything with this, just go to sleep. In such a situation, some healthy routine should be used to make the body agile, so that your laziness can go away. So let’s learn about 3 winter yogasanas which will make your body flexible and also remove stiffness.
Padahastasana: Doing Padahastasana strengthens your heart. Apart from this, abdominal fat is reduced and digestive problems are removed. Height also increases with this asana.
Downward Breathing: Downward Breathing makes your lower abdominal muscles very strong. Along with this, the spinal cord also gets strengthened. This creates tension in the muscles, which improves blood circulation. By doing this the arms and legs are toned. This does not cause liver and kidney diseases.
Chakrasana: By doing Chakrasana, your weight is controlled and the body also becomes flexible. By doing this, the spine remains straight.