Why include gooseberry in your diet, what are its benefits

This small looking fruit is full of many qualities and benefits. Have you ever tasted Karonda? It is a pink colored sour fruit, which you will easily find in your local market. special things It is a pink colored sour fruit. You will find it easily in your local market. Cranberry is also known as ...
 

This small looking fruit is full of many qualities and benefits.

Have you ever tasted Karonda? It is a pink colored sour fruit, which you will easily find in your local market.

special things

  • It is a pink colored sour fruit.
  • You will find it easily in your local market.
  • Cranberry is also known as Cranberry.

Have you ever tasted Karonda? It is a pink colored sour fruit, which you will easily find in your local market. Cranberry is also known as Cranberry. Amla is available in the summer season and do you know that this small looking fruit is full of many qualities and benefits. Due to the sour taste of Amla, people usually like to consume it in the form of chutney or pickle. The nutritional profile of karonda is quite impressive, being rich in Vitamin C, B and iron effectively scavenges free radicals and cures anemia. Apart from this, it also has antioxidant and anti-inflammatory properties. Read on to know about the amazing benefits of Karonda.

 

Here are some special reasons to include amla in your diet:

improves digestion

  • The percentage of soluble fiber helps in smoothening the bowel movements and thus improves the functioning of the digestive system. The fruit contains pectin which makes it beneficial for improving digestion.

sports mental health

  • Regular consumption of gooseberry is beneficial for improving mental health. The presence of magnesium along with vitamins and tryptophan helps stimulate the production of the neurotransmitter- serotonin which works towards improving overall mental health.

treats inflammation

  • This fruit is packed with myriad anti-inflammatory properties that can help reduce inflammation in the body and ease discomfort caused by chronic infection or injury.

increase immunity

  • The fruit is rich in vitamin C and B vitamins. These nutrients, along with antioxidant compounds, protect cells from damage. Due to which immunity is boosted to fight seasonal flu.

weight loss

  • The amount of fiber in Amla is good. Due to its consumption, the stomach feels full for a long time and we avoid eating more. If you want, you can also consume its juice.

How to consume it:

  • As we told that most people consume it in the form of chutney and pickle. If you want, you can also make jam or vegetable from it. To make cranberry vegetable, add panchphoran masala in oil and let it crackle, add onion and green chilli lengthwise and fry for a few seconds. Now add amla to it and fry it on low flame with onions and green chillies till it becomes soft. Sprinkle salt as per taste and cook till the gooseberry becomes soft. Switch off the gas and enjoy it with roti.

Source