What to eat to remove the lack of blood in the body? Learn the 5 Best Food Combinations
Anemia Best Food Combination: Anemia is a very serious health condition. In such a situation, the red cells in your body start decreasing which supply oxygen to your body. If there is a lack of blood in the body, then the risk of many serious diseases increases. The body turns pale, feels tired and weak all the time, sleeps a lot, dark circles on the face and with shadow Along with this there are problems like hair loss. Other than this, anemia It weakens your immune system and increases your risk of many serious diseases. However, this problem is more common in women than in men. But if the condition of anemia persists in the body for a long time then it can also be fatal. So let’s know today about some such food combinations that remove the lack of blood in the body.
5 food combinations to overcome anemia in the body
Add amla, guava, green leaves, orange or lemon to vegetable juice Vegetable juices, especially in green leafy vegetables, contain nutrients like iron, magnesium, potassium, zinc, folic acid. When you mix amla, guava, lemonade or any other vitamin C rich foods with vegetables, this combination improves the absorption of iron in the body. This removes anemia quickly.
bread and vegetables Ajwain: Ajwain contains a good amount of iron. Also, it helps to strengthen your digestive power and keep stomach related problems away. You can use it to make breakfast in your vegetables. You can also eat bread by kneading it in flour. If you want, you can also consume ajwain water.
vegetables in the morning Add Asafoetida: Asafoetida helps in improving your digestion. Also, the consumption of asafetida helps in thinning the blood and also relieves the problem of blood clotting. Blood circulation is good and also helps in purifying the blood. You can add asafoetida to vegetables in the morning or consume it by mixing asafetida in hot water.
Raisins with Pumpkin Seeds Pumpkin seeds are a storehouse of nutrients. They contain essential nutrients like healthy fats, protein, fiber, calcium, omega-3 fatty acids and iron. Raisins contain a good amount of iron, especially in black raisins and raisins. Both are known to cure anemia. The combination of both can help in getting rid of anemia quickly. You can eat them in the morning on an empty stomach or enjoy them in your shakes and smoothies.
Take medicine with lemon water If you are taking medicine to complete the deficiency of iron in the body and to remove the lack of blood, then use lemonade instead of water for its consumption. This will help improve iron absorption and improve oxygen circulation in the blood. Also it will help in getting rid of anemia quickly.