What is the right age to become a father? This information is important for everyone

Mumbai: You must have seen people saying that it is the right age for women to become mothers, if girls become mothers at that age, then they do not have to face problems in pregnancy and childbirth. But nothing of the sort has been said about men. Is it the same with men? Is there […]
 


What is the right age to become a father?  This information is important for everyone

Mumbai: You must have seen people saying that it is the right age for women to become mothers, if girls become mothers at that age, then they do not have to face problems in pregnancy and childbirth. But nothing of the sort has been said about men. Is it the same with men? Is there any proper way for him to become a father? So if this question comes to your mind then the answer is yes.

According to experts, men are also the right age to become a father, because if you do not become a father at the right time, then you may have to face problems later. In fact, after the age of 30, the sperm count in men starts decreasing. In such a situation, to avoid this, you need to know the right time to become a father, which will make your life happy.

Let us know what Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, has to say about this.

 

The sperm count in men is increasing day by day, but as they get older, their number and quality also decrease, so 20 to 30 years is the right age to become a father, is the opinion of Dr. Ayushi.

In addition, men take a number of supplements and injections, which can affect their sperm count. In such a situation, you have to pay attention to your lifestyle.

 

always remember this
things- smoking
Avoid – Reduce outside food – in your diet
Include fruits and greens
Avoid alcohol, it also affects sperm count
Is- exercise daily
eat right