Weight loss tips: This salad will reduce your weight, include it in your diet today

Who likes to look overweight and fat? almost none. Nowadays many people are troubled by weight gain. People often face this problem due to hectic lifestyle and wrong eating habits. It is very important for you to exercise regularly and have a healthy diet to control your weight. You can also include many types of […]
 


Weight loss tips: This salad will reduce your weight, include it in your diet today

Who likes to look overweight and fat? almost none. Nowadays many people are troubled by weight gain. People often face this problem due to hectic lifestyle and wrong eating habits. It is very important for you to exercise regularly and have a healthy diet to control your weight. You can also include many types of salads in your diet for weight loss. You can make a variety of salads using fruits and vegetables. You can make salad. It is very tasty as well as very healthy to eat. Let us know how you can make this salad.

kidney salad

Generally many people use Rajmani Kadhi to eat with rice. You can make moong dal salad. Which will help you to lose weight. Its recipe is very simple. Take a cup or half a cup of kidney beans, add chopped tomatoes, cauliflower and onions to it. You can also add walnuts and peanuts. Lemon and salt will help enhance the taste. Try to eat all together regularly.

cucumber salad

Cucumber gives great relief to the body during the summer season. It is also often used by people to cool their eyes. Cucumber contains 90 percent water. In a bowl, add chopped tomatoes, onion, cucumber, carrot and radish. You can add mint chutney, cumin powder, lemon juice and salt to make it tasty. Stir it well and consume it daily. This delicious salad will help you lose weight.

Chickpea Salad

Chickpeas are rich in protein. You can include these chickpeas in your diet as a salad. In a bowl, add carrots, chillies, cauliflower, paneer and chickpeas. Add salt and pepper to taste. You can also add lemon juice and a little oil.