Weight Gain Tips: Want to gain weight, slim? Start adding these inexpensive ingredients to your diet today
How to gain weight: Just like gaining excess weight is harmful for the body, in the same way being underweight is also not beneficial for the body. Being underweight causes many problems. Often underweight also invites disease. Because due to lack of nutrients in the body, the immune system decreases. So what to do to gain weight?
Increase calorie intake – (calories)
To gain weight, it is very important to increase the amount of calories in the body. If you consume 2100 kcal in a day, you can increase it by about 1000 kcal. To do this, include foods like beetroot, radish, broken lentils, pomegranate in the diet.
Coconut oil- (coconut oil)
Coconut oil is beneficial for weight gain. So start cooking with coconut oil.
Exercise – along with changing your eating habits
Exercise is equally important for gaining weight and keeping it under control once it reaches the right level. Stress is relieved by doing yoga and exercise. If meditation is done with it then it has a positive effect on the body.
Consumption of more dairy and fatty foods- (heavy and oily food containing healthy fats)
It would be beneficial to include more dairy and fatty foods in the diet to gain weight. Ghee, curd, milk, paneer, similar foods are good choices.
carrot juice –
Carrot juice is often recommended for weight gain. It activates intestinal enzymes. This helps in proper absorption of nutrients in the body.