Want to detox your body? So use these ayurvedic methods
Mumbai: Wrong eating habits, stress, pollution, smoking, drinking alcohol and lack of physical activity have a bad effect on the mind as well as the body. Continuous neglect can also lead to health problems like diabetes, thyroid, high blood pressure etc. So you can adopt some easy ways to keep your body healthy.
For this you can follow Ayurvedic detox. Ayurvedic detox can help keep your body healthy. They purify the body internally. Know which Ayurvedic methods you can adopt to detox the body.
neti and nasya
Neti and Nasya are ancient Ayurvedic practices. These can help strengthen the respiratory system, relieve sinus congestion, and practice pranayama (breathing exercises). It is necessary to have relevant utensils to lead. which looks like a small teapot with a long spout and is usually made of ceramic.
With a neti pot, you have to pour water from one side of the nose and drain it from the other side. Nasya is considered good for increasing nasal power. Nasya oil is put in the nose. Nasya oil is a mixture of sesame oil, olive oil, sunflower oil and organic herbs like conch pudding, brahmi, eucalyptus etc.
Dhoti can be had in the morning on an empty stomach. It is used to clean the throat, teeth and stomach. It works to clean the stomach by removing toxins. It helps in reducing acidity, preventing problems like food allergies and asthma. By doing dhoti, the body’s natural balance is maintained and excess pitta and phlegm etc. are also removed.
Oil pulling is a method used to maintain oral and dental health. Oil pulling is recommended to keep teeth and gums healthy and strong. This is an ancient process associated with Ayurvedic medicine. Oil pulling is beneficial in reducing the problem of tooth decay, bleeding gums and bad breath. It also helps to eliminate various bacteria in the mouth.
Kapalbharti is an Ayurvedic practice for improving lung and kidney health. It helps in removing toxins from the body. Inhaling and exhaling through the nose increases the supply of oxygen in the body, benefits in curing constipation, sinus, diabetes, blood sugar, heart disease, hernia.