Vitamins for women: Women who have crossed the age of 35 must take this vitamin, will get benefit

Generally, women who take care of the whole family are often very careless about their health. Various health problems are seen in women with aging due to nutritional deficiencies. If your age has also crossed 35 years, then it is very important to take some precautions in food and drink. With age, the bones of […]
 


Vitamins for women: Women who have crossed the age of 35 must take this vitamin, will get benefit

Generally, women who take care of the whole family are often very careless about their health. Various health problems are seen in women with aging due to nutritional deficiencies. If your age has also crossed 35 years, then it is very important to take some precautions in food and drink. With age, the bones of anyone’s body begin to weaken, especially in women. In such a situation, it is very important for women to pay attention to their health as well as their family. In such a situation, it is necessary to take such a diet, in which the body gets some vitamins. Let us know which vitamins are very important for women who have crossed the age of 35.

vitamin C

The function of Vitamin C is to strengthen the body’s immunity. The body remains protected from various infectious diseases. Apart from this, vitamin C also keeps the skin healthy. Vitamin C is supplied by consuming sour foods.

 

Vitamin B-9 (folate)

Vitamin B9 is also known as folate. Folate is very important when women are pregnant. Vitamin B-9 deficiency significantly increases the risk of brain and spinal cord problems in newborns. Folate helps make red blood cells. Vitamin-9 supplements are also given to most women during pregnancy.

There is no iron deficiency in the body

Most Indian women are deficient in iron. Iron is essential for proper functioning of the reproductive organs. Iron deficiency causes fatigue. Iron plays an important role in making red blood cells, healing wounds and repairing the immune system. Iron deficiency also causes deficiency of hemoglobin in the body.

Vitamin D and Vitamin B6

Women also have problems with arthritis or joint pain as they age, so they should consume vitamin D. Most of the women in the age group of 19 to 50 years are suffering from various nutritional deficiencies. Women should consume 15 milligrams of vitamin D daily, while vitamin B6 should take in about 1.3 milligrams. About 1.9 mg of vitamin B6 is beneficial during pregnancy and about 2 mg for lactating women.