Vitamin C strengthens the immune system, know the benefits

In order to stay healthy, the body’s immune system needs to be strong. Vitamin C helps in boosting the immune system. Due to which the risk of diseases is removed. In such a situation, today we will tell you about those fruits and vegetables. Vitamin C is found in abundance. With the help of which you can easily increase your immunity. According to reports, vitamin C can reduce immunity, heart disease, prenatal health problems, eye diseases as well as skin wrinkles. “Vitamin C has garnered a lot of attention, and for good reason,” says researcher Mark Moyd, MD, MPH, of the University of Michigan. Vitamin C may be an ideal nutrient marker for overall health. So let us tell you the names of those fruits and vegetables which are rich in Vitamin C.

1. Scaffolding

Scaffolding is rich in iron. In addition, scaffolding also contains a substantial amount of vitamin C. Including spinach in your diet strengthens the immune system. Apart from this, patients of cancer, arthritis and osteoporosis should also take support of scaffold.

2. Dried Grapes

Dried grapes provide nutrients to the body. Along with this, it can also help in the absorption of minerals.

3. Yellow Capsicum (Chilli)

Yellow capsicum is rich in vitamin C. If you include it in your daily life, then just 1 yellow capsicum can fulfill your vitamin C deficiency. One study found that it contains 341 mg of vitamin C.

4. Papaya

Along with having Vitamin C, it also has a low glycemic index. That’s what helps people who have diabetes or who lose weight. Papaya should be eaten daily. The amount of fiber and water present in it works to improve the digestive system.

This fruit contains vitamin C.

Guava, Orange, Kiwi, Strawberry, Amla, Lychee, Mango, Pineapple and Cherry.