Vitamin B12: B12 deficiency also causes mental problems
If you have numbness in hands and feet along with mental weakness, then definitely get tested for vitamin B12. It is a nutrient that helps keep nerve cells and blood cells healthy. It also helps with the formation of red blood cells, nerve function and DNA. Its deficiency affects both physically and mentally. 15% of the world’s population is deficient.
Due to deficiency, our body does not produce vitamin B12. Foods containing B12 should be consumed to meet the requirement. It is mainly found in dairy products, eggs and meat. It is also found in fortified breads, nutritional yeast, etc. Deficiency also occurs after digestive disorders.
Decreased brain fog results: Vitamin B12 produces an agent that the brain uses as a neurotransmitter. In such a situation, its deficiency increases the risk of confusion, memory problems, depression and dementia.
Anemia and Fatigue: Its deficiency reduces the production of red blood cells in the body. Because only red blood cells carry oxygen to tissues and organs. In such a situation, there is a lack of oxygen in the body, due to which the body starts feeling tired and weak.