Use these things instead of water, stay more hydrated: Survey

drink this juice instead of water According to doctors and experts, a person needs at least 2 to 3 liters a day. Water Must drink. But a survey conducted in America revealed that tea, milk and orange juice are as good as water. And Hydrates the body more. iconic photo What does the survey say? […]
 


Use these things instead of water, stay more hydrated: Survey

drink this juice instead of water
According to doctors and experts, a person needs at least 2 to 3 liters a day. Water Must drink. But a survey conducted in America revealed that tea, milk and orange juice are as good as water. And Hydrates the body more.

Use these things instead of water, stay more hydrated: Survey
iconic photo

What does the survey say?

A survey was done in America regarding body hydration. According to the US National Academy of Medicine, an adult female should drink at least two liters of water a day and an adult male three liters. Water Must drink But in the morning, afternoon and night Water drink the body hydrate Not the right way to do it. David Niemann, director of the North Carolina Research Campus, said that many bottles of water are used for drinking. any does not make sense. It is thrown out of the body and the kidneys have to work harder to get it out.

How did this result happen?

The National Academy of Medicine analyzed urine samples and found that tea, milk and oranges juice of body more than water hydrate does. This means that people can drink these drinks. By consuming amino acids, fats and minerals, the body needs more Water Get .

Use these things instead of water, stay more hydrated: Survey
iconic photo

Eating a banana after exercise is better than a sports drink

Research by the US National Academy of Medicine also found that eating a banana after exercise is better than a sports drink. with any fruit Water Drinking increases dehydration. several glasses Water Instead of drinking something every 20-30 minutes Water Drinking is more beneficial. this is water The right way to drink