Use gram flour in this way in food, it will reduce your weight immediately
Besan has more protein than wheat flour
If you are planning to lose weight then gram flour will be the most helpful. Besan is low in calories and fat and has more fiber than wheat flour. In such a situation, by including protein and fiber in your diet, appetite is controlled and the stomach feels full for a long time. Besan contains calorie content which helps in weight loss. You can reduce your weight by eating gram flour dishes.
The favorite of Gujaratis is Khaman made from gram flour. Which is tasty as well as healthy. Especially by eating khaman, the stomach remains full for a long time. Khaman is not made from oil but with steam, which proves helpful in expelling the body.
Chana Flour Cheela:
You can make delicious cheela from gram flour and eat it in breakfast. If you start your day by eating protein-rich gram flour, then you will not feel hungry for long and will feel refreshed throughout the day. If you want, you can also add vegetables of your choice to the cheela kheer. To make cheela more healthy, use less oil in making cheela.
Besan pudding will also help in weight loss, but remember to use desi ghee to make this halwa. Desi Ghee helps in weight loss. Roast gram flour well in ghee and make pudding by adding milk and some sugar. If you are more health conscious then you can add sugar free instead of sugar.