Unbearable pain during periods? Add these foods to your daily routine

Women have to face many problems during periods every month. These problems include irritability, unbearable stomach pain, migraine, back pain etc. In fact, during periods, the hormone prostaglandin is released near the ovaries, which causes anemia in the ovaries and the muscles contract. This causes pain and cramps in the lower abdomen. Sometimes the pain […]
 


Unbearable pain during periods?  Add these foods to your daily routine

Women have to face many problems during periods every month. These problems include irritability, unbearable stomach pain, migraine, back pain etc. In fact, during periods, the hormone prostaglandin is released near the ovaries, which causes anemia in the ovaries and the muscles contract. This causes pain and cramps in the lower abdomen.

Sometimes the pain in the stomach is so severe that it becomes difficult to tolerate. Some women take medicines or home remedies to ease period pain and cramps. Some get relief with these methods, but for many women the pain remains the same. Now for how to reduce this pain, some foods should be included in the diet. to like,

1. Leafy Vegetable

Anemia due to bleeding during periods leads to anemia and iron deficiency in the body. Iron deficiency causes the body to become lethargic. Experts say that if a woman is lethargic, she will feel more pain. Include green leafy vegetables in your diet as they contain the most iron.

2. Curd-rice

People who have more pain during periods should consume curd. Eat green vegetables with curd and rice. If a person starts eating curd and rice a few days before menstruation, then it can also be beneficial.

3. Bananas, Pineapple and Kiwi

Bananas are high in vitamin B6 and potassium. It can help relieve bloating and period cramps. You can also add pineapple and kiwi if you are making a smoothie. Actually, pineapple contains bromelain enzyme that fights inflammation.

4. Calcium Diet

Some studies show that calcium not only helps reduce menstrual cramps, but may also reduce other PMS symptoms such as moodiness and fatigue. Include milk, cheese and yogurt in calcium-rich foods.

5. Eggs

Eggs contain vitamin B6, vitamin D and vitamin E, which help fight the symptoms of PMS. Eggs are also high in protein. Every woman should consume eggs daily to avoid cramps during periods.

6. Chocolate

Dark chocolate contains magnesium and fiber. It can help fight PMS and reduce pain. To reduce pain during periods, choose chocolates with 85% or more cocoa.