To control weight, add mint in the diet, the difference will be seen in a few days
from mint Weight Loss Weight gain has become a big problem for every person these days. Excess obesity not only spoils your personality but also makes you a victim of many diseases. Mint can help you to get rid of this problem. Mint contains elements like iron, potassium, manganese, vitamin A, vitamin C and B-complex, proteins, which help in reducing obesity and provide many benefits to the body. Let us know how to consume mint to reduce obesity.
detox water- You can prepare mint detox water with the help of mint leaves. This water helps to remove impurities from the body. To make it, prepare its juice by mixing mint leaves, apple, pomegranate and lemon. Then filter this juice and consume it. Doing this helps in reducing the extra weight along with the dirt from the body.
Mint and Lemon – Drinking lemon water with mint cools the body and also helps in weight loss. For this, prepare a drink by mixing fresh mint leaves, lemon and black salt.
Mint Raita – Eating curd or things made from curd is considered very beneficial for health. The properties found in curd help in reducing the effect of heat by cooling the stomach. For this, you can consume raita made from mint leaves. It can help with weight control.