Tips / You too can stay healthy by adopting these healthy habits

Barefoot Garden Walk in a walk According to a study conducted by Chicago’s Rush University Medical Center, walking barefoot reduces stress on the knee joint by 12 percent. It also reduces the pain caused by osteoarthritis. Another study also found that mobility shoes (which are flat and flexible) reduced the pressure on the knee by […]
 


Tips / You too can stay healthy by adopting these healthy habits

Barefoot Garden
Walk in a walk According to a study conducted by Chicago’s Rush University Medical Center, walking barefoot reduces stress on the knee joint by 12 percent. It also reduces the pain caused by osteoarthritis. Another study also found that mobility shoes (which are flat and flexible) reduced the pressure on the knee by 18 percent. The only condition is that it should be worn for 6 months or more.

Active
Australian health experts analyzed the daily routines of 230,000 people and found that those who slept a lot (more than nine hours a day), sat a lot (more than seven hours a day) and did not get enough physical activity More likely to die prematurely the risk quadruples.

 

speak slowly
Be alert if you speak loudly and snore loudly. Scientists believe that speaking loudly increases the chances of vocal cord polyps closing in the throat, so make it a habit to speak in a low voice. Talking too loudly also increases mental pressure and spoils relationships with people. This bad habit also has a bad effect on career and profession.

Mix with People,
Dr. Kenneth Kossis, author of Out Smarting Alzheimer’s, wrote in his book that people who have fun, mingle with people and often organize parties have a lower risk of developing other mental illnesses, including dementia. Is. Doctor. Kenneth said that when you throw a party, planning it is a brain exercise. Relaxing and laughing and having fun with people keeps the mind stress free. In this way the diseases of the brain are cured.